A Map

This plan is appropriate if:

• you have an erratic schedule and have difficulty scheduling appointments in advance.

• You are not comfortable communicating in live video chats and phone calls

• You prefer to process communication in your own time

• Exploration and information gathering via email interviews.

• Action plan with achievable goals

• Thought provoking activities and assignments that are tailored to the individual

• Routine check-ins between sessions

• Follow-up with Progress tracking and reflection

Monthly self paced coaching plans using written and visual correspondence

• Time Management

• Goal Setting

• Problem Solving

• Improved Communication Skills

• Skill Building

• Self Care

• Modifying Routines and Habits

• Self Awareness and Confidence

• Accountability

Sample Topics: